So the foot is going, up, center, back, center. Step one foot up and the other back, and then both together and switch. Hardest exercises for me were the Air Plank Jumps, Rotating âTâ Twist, Shuffle + Burpee and the Plank Diagonal Lift. However, you will use a lot of your body as there is a ton of plank work, especially towards the end of the workout. This is a cardio workout, with a little bit of a core focus. Though Shaun T does get you to use your core more in this workout, than a standard Cardio workout, it is far from being a core workout. You should be ready for this workout after 5 weeks of Alpha. The pace of this workout is slightly faster than during the Alpha round, but it is just slightly faster. So you should be able to focus on really pushing it, instead of just understanding the exercise. The majority of the moves in Beta Core Cardio are straight out of Alpha round. We are no longer doing knee raises or something simple, but rather Split Lunge Agility in this workout. During the Beta phase we jump into the workouts a little faster.
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